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Warm Kale Chicken Salad with Stone Fruit
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Warm Kale Chicken Salad with Stone Fruit

35 minPara 4Nutri-Score B€€
de @violetwitchel8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • garlic (finely chopped)Frutas y verduras3 piezas
  • Dijon mustardDespensa15 ml
  • lemon (juiced)Frutas y verduras2 piezas
  • extra virgin olive oilDespensa60 ml
  • cracked black pepperEspecias1 g
  • sea saltEspecias3 g
  • honeyDespensa10 ml
  • peaches (cut into bite-sized pieces)Frutas y verduras3 piezas
  • strawberries (sliced thinly)Frutas y verduras75 g
  • shallot (half, sliced)Frutas y verduras1 pieza
  • kale (bunches, massaged)Frutas y verduras2 piezas
  • slivered almonds (toasted)Frutos secos y semillas50 g
  • chicken breasts (grilled and cut into bite-sized pieces)Carne2 piezas
  • goat cheese (crumbled)Lácteos60 g

por ración

Nutrición

319kcal

Carbohidratos
19 g
Proteínas
19 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Parrilla
  • Sartén

paso a paso

Preparación

  1. Make the vinaigrette

    • Finely chop the garlic and add it to a bowl.
    • Add the Dijon mustard, lemon juice and an equal amount of extra virgin olive oil.
    • Season with cracked black pepper, sea salt and a little honey, then whisk together.
    Paso 1

  2. Prepare the fruit and shallot

    • Cut the peaches into bite-sized pieces.
    • Slice the strawberries thinly.
    • Slice half of the shallot.
    Paso 2

  3. Massage the kale

    • Massage the kale for a couple of minutes.
    • Add some vinaigrette and massage more.
    Paso 3

  4. Assemble the salad

    • Add the peaches, strawberries, shallot and slivered almonds to the kale.
    • Toss everything together.
    Paso 4

  5. Grill the chicken

    • Season the chicken breasts with seasoning of your choice.
    • Grill the chicken breasts until cooked through.
    Paso 5

  6. Finish and serve

    • Cut the grilled chicken into bite-sized pieces.
    • Add the chicken to the salad with a little goat cheese and serve.
    Paso 6
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