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Halloumi & Black Bean Enchilada Rice Bake
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Halloumi & Black Bean Enchilada Rice Bake

30 minPara 4Nutri-Score C€€
de @bytheforkful8 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • olive oilDespensa15 ml
  • halloumi (grated)Lácteos100 g
  • white onion (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • smoked paprikaEspecias1 g
  • cuminEspecias1 g
  • garlic powderEspecias500 miligramos
  • onion powderEspecias500 miligramos
  • cayenne pepperEspecias500 miligramos
  • frozen sweetcornFrutas y verduras80 g
  • tinned black beans (drained and rinsed)Despensa400 g
  • enchilada sauceDespensa300 g
  • cooked riceCereales400 g
  • red leicester cheese (grated)Lácteos50 g
  • shredded mozzarellaLácteos50 g
  • sour creamLácteos60 g
  • avocado (sliced)Frutas y verduras1 pieza
  • fresh coriander (chopped)Frutas y verduras10 g
  • jalapenos (sliced)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras1 pieza
  • tortilla chipsCereales60 g

por ración

Nutrición

377kcal

Carbohidratos
44 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador

paso a paso

Preparación

  1. Grate the halloumi

    • Grate the halloumi (or cube or crumble it if you prefer) so it breaks down into a cheesy, slightly crispy texture in the rice.
    Paso 1

  2. Soften the veg

    • Heat the olive oil in a large ovenproof pan over medium heat.
    • Add the diced white onion and red bell pepper and cook until softened.
    Paso 2

  3. Add spices, corn, beans and sauce

    • Stir in the smoked paprika, cumin, garlic powder, onion powder and cayenne pepper.
    • Add the frozen sweetcorn, drained and rinsed black beans and the enchilada sauce.
    • Mix everything together well.
    Paso 3

  4. Stir in the rice and halloumi

    • Stir the cooked rice and grated halloumi through the mixture until evenly combined.
    Paso 4

  5. Top with cheese and grill

    • Scatter the grated red leicester and shredded mozzarella over the top.
    • Grill until the cheese is melted, bubbling and golden.
    Paso 5

  6. Load up the toppings and serve

    • Top with dollops of sour cream (or Greek yoghurt), sliced avocado, jalapenos, fresh coriander and a squeeze of lime.
    • Serve with tortilla chips to scoop it all up.
    Paso 6
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