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Hawaiian Meatballs with Rice (Crockpot)
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Hawaiian Meatballs with Rice (Crockpot)

3 h 20 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • meatballs (20 oz, cooked or raw)Carne567 g
  • bell pepper (diced)Frutas y verduras1 pieza
  • BBQ sauce (1.5 cups)Despensa360 ml
  • pineapple chunks (large can, drained, 2 tbsp juice reserved)Frutas y verduras565 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • black pepper (to taste)Especias1 g
  • rice (for serving)Cereales300 g

por ración

Nutrición

616kcal

Carbohidratos
71 g
Proteínas
24 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Cazo

paso a paso

Preparación

  1. Prepare the sauce base

    • Drain the pineapple chunks, reserving 2 tbsp of the juice.
    • Add the meatballs, diced bell pepper, BBQ sauce, pineapple chunks, reserved pineapple juice, minced garlic and black pepper to the slow cooker.
    • Stir gently to coat everything evenly.
    Paso 1
  2. Cook on high

    • Cover and cook on high until the meatballs are cooked through and the sauce is bubbling.
    Paso 2
  3. Cook the rice

    • Meanwhile, cook the rice according to package instructions.
    Paso 3
  4. Serve

    • Spoon the meatballs and sauce over the rice.
    Paso 4