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Slow Cooker Beef and Broccoli
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Slow Cooker Beef and Broccoli

3 h 20 minPara 4Nutri-Score C€€
de @malloryhudsonxo3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • beef chuck roast (sliced into strips)Carne450 g
  • beef brothDespensa240 ml
  • low sodium soy sauceDespensa120 ml
  • brown sugarDespensa65 g
  • sesame oilDespensa12 ml
  • garlic (minced)Frutas y verduras3 piezas
  • cornstarchDespensa30 g
  • frozen broccoli (frozen florets)Frutas y verduras300 g

por ración

Nutrición

191kcal

Carbohidratos
16 g
Proteínas
13 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Bol

paso a paso

Preparación

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Paso 1

  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Paso 2

  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Paso 3

  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Paso 4

  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Paso 5

  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Paso 6
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