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Healthy Banana Bread Bars
Tentempié

Healthy Banana Bread Bars

30 minPara 9Nutri-Score B€
de @healthyovenbakes3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

9 personas
  • banana (ripe, mashed)Frutas y verduras200 g
  • eggsLácteos2 piezas
  • vanilla extractDespensa15 ml
  • oat flour (regular oats blended also work)Cereales90 g
  • baking powderDespensa2 g
  • baking sodaDespensa500 miligramos
  • salt (pinch)Especias1 g
  • cinnamon (a few dashes)Especias1 g
  • protein powder (optional, half a scoop)Otro15 g
  • chocolate chips (plus a few extra for topping)Despensa30 g

por ración

Nutrición

93kcal

Carbohidratos
13 g
Proteínas
4 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Espátula

paso a paso

Preparación

  1. Mash the banana

    • Add the banana to a bowl and mash it well until smooth.
    Paso 1

  2. Mix in the wet ingredients

    • Add the eggs and vanilla to the mashed banana and mix until combined.
    Paso 2

  3. Add the dry ingredients

    • Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder if using.
    • Mix well until no dry streaks remain.
    Paso 3

  4. Fold in the chocolate chips

    • Add the chocolate chips and mix again.
    Paso 4

  5. Prepare the pan

    • Line an 8x8 baking pan with parchment paper or lightly grease it.
    Paso 5

  6. Spread the batter

    • Spread the mixture evenly into the pan.
    • Top with a few extra chocolate chips if you like.
    Paso 6

  7. Bake

    • Bake at 175 °C for 18 to 20 minutes, until set and lightly golden.
    Paso 7

  8. Cut and serve

    • Let cool, then cut into squares and enjoy.
    Paso 8
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