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Healthy Chicken Lettuce Wraps
Plato principal

Healthy Chicken Lettuce Wraps

25 minPara 2Nutri-Score A€€
de @vitavita020218 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (finely diced or minced)Carne300 g
  • lettuce (leaves separated, washed and dried)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • soy sauceDespensa15 ml
  • sesame oilDespensa10 ml
  • olive oilDespensa10 ml
  • carrot (grated or julienned)Frutas y verduras1 pieza
  • spring onion (sliced)Frutas y verduras2 piezas
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

289kcal

Carbohidratos
9 g
Proteínas
34 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the filling

    • Mix the chicken with the soy sauce, sesame oil, salt and black pepper in a bowl.
    • Let it marinate briefly while you prepare the vegetables.
    Paso 1

  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the garlic and cook until fragrant.
    • Add the chicken and cook, stirring, until golden and cooked through.
    Paso 2

  3. Assemble the wraps

    • Lay the lettuce leaves on a plate.
    • Spoon the chicken into each leaf.
    • Top with grated carrot and sliced spring onion and serve.
    Paso 3
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