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Hearty Beef Stew
Plato principal

Hearty Beef Stew

1 h 45 minPara 12Nutri-Score B€€
de @myeverydayordinarylife18 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • stew meat (cut into chunks)Carne1,4 kg
  • olive oil (for browning)Despensa45 ml
  • all purpose flourDespensa60 g
  • beef brothDespensa950 ml
  • waterOtro1,9 litros
  • onion (large, chopped)Frutas y verduras1 pieza
  • celery (stalks, sliced)Frutas y verduras4 piezas
  • carrots (large, sliced)Frutas y verduras4 piezas
  • russet potatoes (peeled and diced)Frutas y verduras4 piezas
  • petite diced tomatoes (canned)Despensa794 g
  • saltEspecias10 g
  • black pepperEspecias2 g
  • garlic powderEspecias6 g
  • oreganoEspecias2 g

por ración

Nutrición

223kcal

Carbohidratos
11 g
Proteínas
20 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla

paso a paso

Preparación

  1. Brown the beef

    • Heat the olive oil in a large nonstick pot over medium-high heat.
    • Add the stew meat and brown, seasoning with salt, pepper and garlic powder.
    • Cook until mostly done, about 10 minutes.
    Paso 1

  2. Add the flour

    • Sprinkle in the flour and stir well as it browns slightly.
    • Scrape the bottom of the pot so it does not burn.
    Paso 2

  3. Add liquid and vegetables

    • Pour in the beef broth and water.
    • Add the onion, celery, carrots and potatoes.
    • Season with salt, pepper, garlic powder and oregano.
    Paso 3

  4. Simmer until tender

    • Bring the stew to a simmer.
    • Cook until the vegetables are soft, stirring occasionally.
    Paso 4

  5. Add the tomatoes

    • Stir in the diced tomatoes.
    • Simmer a couple more minutes to let the flavors blend.
    Paso 5

  6. Serve

    • Ladle into bowls and serve with crusty bread or cornbread.
    Paso 6
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