Plato principal
Hello Kitty Bento Lunchbox
40 minPara 1Nutri-Score B€€
B
40 min
40 minHello Kitty Bento Lunchbox
lo que necesita
Ingredientes
cooked white rice (warm)Cereales200 g
egg (beaten)Lácteos1 pieza
vegetable oilDespensa5 ml
saltEspecias1 g- nori seaweed (cut into thin strips and small shapes)Despensa1 pieza
carrot (cut into sticks)Frutas y verduras40 g
broccoli (cut into small florets)Frutas y verduras50 g
mini sausage (halved)Carne2 piezas
soy sauceDespensa10 ml- sesame oilDespensa5 ml
cherry tomato (washed)Frutas y verduras2 piezas
por ración
Nutrición
514kcal
- Carbohidratos
- 68 g
- Proteínas
- 20 g
- Grasas
- 18 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Tijeras de cocina
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Cook the rice
- Cook the rice until tender and fluffy.
- Season lightly with salt and let it cool slightly so it can be shaped.
- Paso 2
Make the egg sheet
- Beat the egg with a pinch of salt.
- Heat the oil in a frying pan and pour in the egg, spreading it into a thin, flat sheet.
- Cook gently until set, then slide it onto a plate.
- Paso 3
Prepare the vegetables and sausage
- Blanch the broccoli florets and carrot sticks in boiling water until just tender, then drain.
- Pan-fry the mini sausages until golden and cooked through.
- Toss the vegetables with soy sauce and sesame oil.
- Paso 4
Shape the Hello Kitty rice
- While the rice is still warm, press it into a rounded cat-head shape with your hands.
- Wrap the shaped rice in the egg sheet to make the face.
- Cut nori into eyes, whiskers and a small bow, and place them on the egg sheet.
- Paso 5
Assemble the bento
- Place the Hello Kitty rice in the bento box.
- Fill the remaining compartments with broccoli, carrot, sausages and cherry tomatoes.
- Pack tightly so nothing shifts, then close the box.