Plato principal
Hello Kitty Bento Lunchbox
40 minPara 1Nutri-Score B€€
B
40 min
40 minHello Kitty Bento Lunchbox
lo que necesita
Ingredientes
cooked white rice (warm)Cereales180 g
egg (beaten)Lácteos1 pieza
vegetable oilDespensa5 ml
saltEspecias1 g
chicken thigh (cut into bite-sized pieces)Carne80 g
soy sauceDespensa10 ml
sugarDespensa5 g
broccoli (cut into small florets)Frutas y verduras50 g
carrot (sliced)Frutas y verduras30 g
cherry tomato (halved)Frutas y verduras2 piezas- nori seaweed (cut into small shapes for the face)Despensa1 g
cheese slice (cut into small shapes)Lácteos10 g
por ración
Nutrición
638kcal
- Carbohidratos
- 78 g
- Proteínas
- 32 g
- Grasas
- 22 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Tijeras de cocina
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Cook the rice and egg
- Cook the rice and let it cool slightly so it can be shaped.
- Beat the egg with a pinch of salt and fry it in a lightly oiled pan into a thin omelette.
- Slice the omelette into thin strips and set aside.
- Paso 2
Cook the chicken
- Stir-fry the chicken pieces in the pan until golden and cooked through.
- Add the soy sauce and sugar and cook until the sauce glazes the chicken.
- Paso 3
Blanch the vegetables
- Boil the broccoli and carrot slices in salted water until just tender.
- Drain and cool them completely before packing.
- Paso 4
Shape the Hello Kitty rice
- Shape the warm rice into a rounded cat head and press it into the bento box.
- Cut the nori into eyes and whiskers and place them on the rice.
- Cut a small bow from the cheese slice and add it beside the ear.
- Paso 5
Fill and pack the bento
- Arrange the glazed chicken, omelette strips, broccoli, carrot and cherry tomatoes around the rice.
- Fill any gaps so the food does not shift during transport.