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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt
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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt

35 minPara 2Nutri-Score B€€
de @lucysallysommer5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • smoked paprika (ground)Especias1 g
  • garlic powderEspecias1,5 g
  • chilli powderEspecias500 miligramos
  • kosher saltEspecias2 g
  • black pepper (freshly ground)Especias1 g
  • breadcrumbsPanadería30 g
  • parsley (leaves chopped)Frutas y verduras25 g
  • olive oilDespensa15 ml
  • salmon fillets (skin on)Pescado2 piezas
  • Dijon mustardDespensa15 ml
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • Greek yoghurtLácteos60 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • extra virgin olive oilDespensa8 ml
  • quinoa (cooked)Cereales185 g
  • fresh herbs (mint and parsley, chopped)Frutas y verduras8 g

por ración

Nutrición

455kcal

Carbohidratos
39 g
Proteínas
28 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Cazo

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    • Line a baking tray with parchment paper.
    Paso 1

  2. Mix the spice blend and the herb crust

    • In a small bowl, mix the smoked paprika, garlic powder, chilli powder, a pinch of salt and a generous amount of freshly ground black pepper.
    • In another small bowl, mix the breadcrumbs with the chopped parsley, olive oil and a few grinds of black pepper.
    Paso 2

  3. Coat the salmon

    • Place the salmon fillets skin-side down, side by side, on the baking tray.
    • Spread the Dijon mustard over the salmon, then the spice mix, pressing it down so it sticks.
    • Top with the breadcrumb mixture and press it down to secure.
    Paso 3

  4. Bake the salmon

    • Bake in the middle of the oven until the breadcrumbs are golden brown.
    Paso 4

  5. Make the garlic yoghurt

    • Place the Greek yoghurt, minced garlic, extra virgin olive oil and lemon juice in a bowl and stir to combine.
    • Adjust the seasoning to your liking.
    Paso 5

  6. Prepare the herby quinoa

    • Cook the quinoa according to the packet instructions, then pour it into a bowl.
    • Add the chopped herbs and a drizzle of olive oil and combine.
    Paso 6

  7. Finish the salmon

    • Remove the salmon from the oven and immediately squeeze the lemon juice over it.
    Paso 7

  8. Serve

    • Spread the garlic yoghurt on the plate, top with the quinoa, then the salmon.
    • Finish with a little chilli oil and a simple side salad if you like.
    Paso 8
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