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High-Protein Air Fryer Chicken Breast
Plato principal

High-Protein Air Fryer Chicken Breast

30 minPara 2Nutri-Score B€€
de @musti.foodlover4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (boneless, skinless)Carne400 g
  • olive oilDespensa15 ml
  • paprikaEspecias4 g
  • garlic powderEspecias3 g
  • saltEspecias4 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

291kcal

Carbohidratos
2 g
Proteínas
46 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken breasts dry with paper towel.
    • Rub them with the olive oil, then coat evenly with the paprika, garlic powder, salt and black pepper.
    Paso 1

  2. Preheat the air fryer

    • Preheat the air fryer to 190 °C.
    Paso 2

  3. Air fry the chicken

    • Place the chicken breasts in the basket in a single layer.
    • Cook, turning halfway through, until golden and cooked through.
    Paso 3

  4. Rest and serve

    • Let the chicken rest for a few minutes before slicing so the juices stay in.
    Paso 4
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