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High Protein Chili Garlic Gnocchi
Plato principal

High Protein Chili Garlic Gnocchi

40 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • cannellini beans (canned, with their liquid)Despensa400 g
  • all-purpose flour (plus extra for dusting)Cereales250 g
  • olive oil (plus oil for frying)Despensa30 ml
  • saltEspecias5 g
  • shallot (diced)Frutas y verduras1 pieza
  • garlic (cloves, sliced)Frutas y verduras4 piezas
  • chili crunch (adjust to spice tolerance)Despensa45 ml

por ración

Nutrición

391kcal

Carbohidratos
59 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Olla
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Blend the beans

    • Blend the cannellini beans together with their liquid until completely smooth.
    Paso 1
  2. Make the dough

    • Knead the bean purée with the flour, olive oil and salt until a smooth dough forms.
    Paso 2
  3. Shape the gnocchi

    • Flour the work surface and divide the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long, dusting lightly with flour so they don't stick.
    Paso 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi, stirring occasionally so they don't stick.
    • Cook until they float and turn white on the outside.
    Paso 4
  5. Fry the shallot and garlic

    • Meanwhile, heat a shallow layer of oil in a pan over medium-high heat.
    • Fry the diced shallot and sliced garlic, then turn off the heat.
    Paso 5
  6. Toss and serve

    • Drain the gnocchi and add them to the pan with the garlic and shallot.
    • Spoon in the chili crunch to taste and toss to coat.
    Paso 6