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High-Protein Cottage Cheese Pancakes
Desayuno

High-Protein Cottage Cheese Pancakes

20 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • fat-free cottage cheeseLácteos150 g
  • egg (large)Lácteos1 pieza
  • self-raising flourCereales60 g
  • vanilla whey protein powderDespensa15 g
  • unsweetened almond milkBebidas25 ml
  • cinnamon (ground)Especias2 g
  • vanilla extractDespensa5 ml
  • low-calorie cooking sprayDespensa5 ml
  • blueberries (fresh, for topping)Frutas y verduras25 g
  • zero maple syrup (for topping)Despensa20 ml

por ración

Nutrición

456kcal

Carbohidratos
54 g
Proteínas
42 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Paso 1
  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Paso 2
  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Paso 3
  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Paso 4