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High Protein Crispy Chicken Nuggets
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High Protein Crispy Chicken Nuggets

50 minPara 21Nutri-Score B€€
de @panaceapalm10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

21 personas
  • lean ground chicken (made from chicken breast in a food processor)Carne500 g
  • egg (large)Lácteos1 pieza
  • Parmesan (grated)Lácteos30 g
  • garlic powder (1 tsp)Especias1 g
  • onion powder (1 tsp)Especias1 g
  • paprika (1 tsp)Especias1 g
  • cayenne (1/2 tsp)Especias500 miligramos
  • salt (1 tsp)Especias1 g
  • black pepper (1 tsp)Especias1 g
  • plain flourDespensa100 g
  • baking powder (1 tsp)Despensa5 g
  • egg (beaten, for the wet station)Lácteos1 pieza
  • cooking oil sprayDespensa10 ml
  • unsalted butter (for the dip)Lácteos15 g
  • Frank's RedHot sauce (3 tbsp, for the dip)Despensa45 ml
  • honey (1 tbsp, for the dip)Despensa15 ml
  • chilli flakes (for the dip)Especias1 g

por ración

Nutrición

39kcal

Carbohidratos
2 g
Proteínas
6 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol ×3
  • Freidora de aire

paso a paso

Preparación

  1. Season the chicken mixture

    • Put the ground chicken in a bowl with the egg, Parmesan, garlic powder, onion powder, paprika, cayenne, salt and black pepper.
    • Mix everything together until well combined.
    Paso 1

  2. Shape the nuggets

    • Wet your hands and shape the mixture into 20 equal nuggets.
    Paso 2

  3. Firm up in the freezer

    • Place the nuggets in the freezer to firm up.
    Paso 3

  4. Prepare the flour station

    • In a new bowl, combine the plain flour, the same seasonings and the baking powder.
    • Mix well.
    Paso 4

  5. Coat the nuggets

    • Dunk each nugget in the beaten egg.
    • Then roll it in the flour mixture until fully coated.
    Paso 5

  6. Air fry the nuggets

    • Spray the nuggets with cooking oil and air fry at 200 °C, giving them another spray halfway through.
    Paso 6

  7. Make the hot honey dip

    • Melt the butter, then stir in the hot sauce, honey and chilli flakes.
    Paso 7

  8. Serve

    • Serve the nuggets with the hot honey dip or your favourite sauce.
    Paso 8
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