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High Protein Mexican Cheesy Beef Burritos
Plato principal

High Protein Mexican Cheesy Beef Burritos

55 minPara 6Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • lean ground beef (5% fat or less)Carne800 g
  • red onion (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • fajita sauceDespensa200 g
  • cooking sprayDespensa5 g
  • paprikaEspecias10 g
  • garlic powderEspecias10 g
  • onion powderEspecias5 g
  • cayenneEspecias5 g
  • cuminEspecias5 g
  • oreganoEspecias5 g
  • saltEspecias10 g
  • black pepperEspecias5 g
  • light butterLácteos15 g
  • rice (washed)Cereales200 g
  • garlic powderEspecias2,5 g
  • onion powderEspecias2,5 g
  • cayenneEspecias2,5 g
  • saltEspecias5 g
  • tomato pasteDespensa35 g
  • chicken stockDespensa400 ml
  • protein tortillasPanadería6 piezas
  • low fat cheeseLácteos180 g

por ración

Nutrición

567kcal

Carbohidratos
57 g
Proteínas
51 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Espátula

paso a paso

Preparación

  1. Cook the taco beef

    • Add the lean ground beef to a pan with cooking spray and cook on high heat until about halfway done.
    • Add the taco seasoning, diced red onion and bell pepper and cook until soft.
    • Add the fajita sauce and mix well.
    Paso 1
  2. Make the Mexican red rice

    • Melt the light butter in a pan, then add the washed rice.
    • Add the seasonings and tomato paste and toast until fragrant.
    • Pour in the chicken stock, bring to a bubble and simmer until fully cooked.
    Paso 2
  3. Assemble the burritos

    • On a warm tortilla, add a portion of the rice, a portion of the beef and the low fat cheese.
    • Fold in the sides, roll into a burrito and repeat for the remaining tortillas.
    Paso 3
  4. Toast and store

    • Toast the burritos in the pan, folded side down, to seal.
    • Let them cool, then wrap in foil and store in the fridge or freezer.
    Paso 4