Desayuno
High Protein Matcha Chia Pudding
2 h 10 minPara 2Nutri-Score A€€
A
2 h 10 min
2 h 10 minHigh Protein Matcha Chia Pudding
receta de
Carleigh Bodrug - plantyou
@plantyou
20 recetas
33 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chia seedsDespensa40 g
Silk Protein plant milk (well shaken)Bebidas300 ml- matcha powder (sifted)Despensa4 g
maple syrupDespensa20 ml- vanilla extractDespensa5 ml
por ración
Nutrición
141kcal
- Carbohidratos
- 13 g
- Proteínas
- 8 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
Varillas
jar ×2
paso a paso
Preparación
- Paso 1
Mix the matcha
- Whisk the matcha powder with a splash of the plant milk in a bowl until smooth and lump-free.
- Paso 2
Combine the pudding base
- Pour in the remaining plant milk, then stir in the chia seeds, maple syrup and vanilla extract.
- Whisk well and let sit for 5 minutes, then whisk again to break up any clumps.
- Paso 3
Chill
- Divide the mixture between jars, cover and refrigerate until thick and set.
- Paso 4
Serve
- Stir the pudding, then top as desired and enjoy cold.
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