Desayuno

High-Protein Overnight Oats (3 Flavors)

2 h 10 minPara 3Nutri-Score B€€

2 h 10 min

Desayuno

receta de

fitfoodieselma

@fitfoodieselma

lo que necesita

3 personas

gluten-free oats (divided between the three flavors)Cereales360 ml
lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Lácteos435 ml
almond milk (or any milk you like)Bebidas360 ml
chia seeds (1 tablespoon per flavor)Frutos secos y semillas3 piezas
unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Despensa1 pieza
maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Despensa4 piezas
strawberries (mashed, for the strawberries & cream flavor)Frutas y verduras80 ml
banana (half mashed for the banana bread flavor, half for topping)Frutas y verduras1 pieza
cinnamon (1/2 teaspoon, for the banana bread flavor)Especias1 pieza
strawberries or other berries (sliced, for topping)Frutas y verduras60 g

por ración

412kcal

lo que usará

paso a paso

Prepare the chocolate oats
- In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
- Mix until fully combined and smooth.
Paso 1
Prepare the strawberries & cream oats
- In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
- Stir in the mashed strawberries until evenly mixed.
Paso 2
Prepare the banana bread oats
- In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
- Mix well until homogeneous.
Paso 3
Top and let set
- Top each jar with the remaining Greek yogurt and the sliced berries or banana.
- Cover and refrigerate for at least two hours or overnight until thick and creamy.
Paso 4