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Honey BBQ Chicken Tenders (Baked)
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Honey BBQ Chicken Tenders (Baked)

45 minPara 4Nutri-Score D€€
de @alexcookjoy4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (or sliced chicken breast)Carne450 g
  • all-purpose flour (plus a bit more for the second coating)Cereales125 g
  • cornstarchDespensa16 g
  • baking powderDespensa2 g
  • saltEspecias6 g
  • black pepper (ground)Especias1 g
  • paprikaEspecias1 g
  • garlic powderEspecias1 g
  • onion powderEspecias1 g
  • cayenne pepper (optional, or chili powder)Especias500 miligramos
  • sparkling water (or club soda or light beer)Bebidas120 ml
  • cooking spray (or a bit of oil)Despensa10 ml
  • BBQ sauceDespensa120 ml
  • ketchupDespensa120 ml
  • Worcestershire sauceDespensa10 ml
  • brown sugarDespensa22 g
  • butter (small cubes)Lácteos15 g
  • honeyDespensa42 g
  • hot sauce (optional)Despensa5 ml
  • mayonnaiseDespensa110 g
  • sour cream (or Greek yogurt)Lácteos120 g
  • lemon juice (or apple cider vinegar)Frutas y verduras5 ml
  • dried dillEspecias1 g
  • parsley (finely chopped, optional, or chives)Frutas y verduras5 g

por ración

Nutrición

494kcal

Carbohidratos
44 g
Proteínas
26 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Bandeja de horno
  • Rejilla de enfriamiento
  • Cazo
  • Horno

paso a paso

Preparación

  1. Coat the chicken in the seasoned flour

    • Mix the flour with the salt, black pepper, paprika, garlic powder, onion powder and cayenne.
    • Toss the chicken in the mixture until every piece is evenly coated.
    • Remove the chicken and set aside.
    Paso 1

  2. Build the second dry coating

    • Add more flour, the cornstarch, the baking powder and the same spices to the remaining flour.
    • Mix well.
    Paso 2

  3. Make the wet batter

    • Separate about one-third of the dry mix into a smaller bowl.
    • Add the sparkling water and stir until smooth.
    Paso 3

  4. Double-dip the tenders

    • Dip each piece of chicken into the wet batter, then back into the dry mix.
    • Repeat once or twice, depending on how thick and crunchy you want the coating.
    Paso 4

  5. Prepare the baking tray

    • Line a baking tray with parchment paper or place a wire rack on top.
    • Spray it with oil.
    • Arrange the tenders with space between each piece and lightly spray the tops with oil.
    Paso 5

  6. Bake the tenders

    • Bake at 210 °C on convection mode (fan + top and bottom heat).
    • Flip the tenders, spray a little more oil and bake until golden and crispy.
    • Let them rest for a few minutes so the coating firms up.
    Paso 6

  7. Make the honey BBQ sauce

    • In a saucepan, combine the BBQ sauce, ketchup, Worcestershire sauce, brown sugar, butter, honey and hot sauce.
    • Warm over low heat until smooth and glossy.
    Paso 7

  8. Make the ranch dip

    • Whisk the mayo, sour cream, lemon juice, garlic powder, onion powder and dried dill.
    • Season with salt and black pepper and stir in the parsley.
    Paso 8

  9. Sauce and serve

    • Toss the tenders in the sauce or brush them evenly.
    • Serve with the ranch dip.
    Paso 9
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