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Honey Lemon Chicken with Jasmine Rice and Avocado Salad
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Honey Lemon Chicken with Jasmine Rice and Avocado Salad

50 minPara 4Nutri-Score C€€
de @giselldestini5 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken breast (fat trimmed, cut into thin strips)Carne600 g
  • garlic powder (for the chicken)Especias4 g
  • black pepper (for the chicken)Especias2 g
  • onion powderEspecias3 g
  • smoked paprikaEspecias3 g
  • lemon pepperEspecias3 g
  • olive oil (for the marinade)Despensa30 ml
  • vegetable oil (for the pan)Despensa20 ml
  • lemon (juiced, for the chicken)Frutas y verduras1 pieza
  • honey (for the chicken)Despensa60 ml
  • chili powderEspecias3 g
  • butter (for the rice)Lácteos20 g
  • jasmine rice (rinsed)Cereales200 g
  • water (for the rice)Otro480 ml
  • garlic powder (for the rice)Especias3 g
  • chicken bouillonDespensa10 g
  • purple onion (cut into very thin strips)Frutas y verduras1 pieza
  • cilantro (chopped)Frutas y verduras15 g
  • avocado (peeled, cut into cubes)Frutas y verduras2 piezas
  • lemon (juiced, for the salad)Frutas y verduras1 pieza
  • honey (for the salad)Despensa15 ml
  • black pepper (for the salad)Especias1 g
  • saltEspecias3 g

por ración

Nutrición

519kcal

Carbohidratos
51 g
Proteínas
36 g
Grasas
19 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Prepare and season the chicken

    • Trim the fat off the chicken breast and cut it into thin strips.
    • Season with garlic powder, black pepper, onion powder, smoked paprika and lemon pepper.
    • Drizzle with olive oil and mix to coat.
    Paso 1

  2. Sear the chicken

    • Heat oil in a pan and add the chicken once hot.
    • Squeeze in the lemon and mix.
    Paso 2

  3. Cover and cook

    • Cover the pan and cook.
    • Uncover and let the meat juices soak up.
    Paso 3

  4. Glaze with honey

    • Add the honey and mix.
    • Add the chili powder for colour and flavour.
    • Let the honey glaze the meat until it soaks up, then turn off the heat.
    Paso 4

  5. Start the rice

    • Add butter to a pot, then the jasmine rice, and let it fry for a little bit.
    • Add the water, garlic powder and chicken bouillon and stir.
    • Once it boils, put the lid on, lower the heat to low and cook without opening the lid.
    Paso 5

  6. Make the avocado salad

    • Cut the purple onion into very thin strips and add to a bowl.
    • Chop the cilantro and add to the bowl.
    • Peel the avocados, cut into cubes and add to the bowl.
    • Squeeze in the lemon, add honey, black pepper and salt, then mix.
    Paso 6
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