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Honey Soy Chicken
Plato principal

Honey Soy Chicken

20 minPara 1Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken thigh (boneless, skinless, cut into bite-sized pieces)Carne200 g
  • honeyDespensa30 g
  • soy sauceDespensa30 ml
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • vegetable oilDespensa15 ml
  • rice (rinsed)Cereales80 g
  • spring onion (sliced)Frutas y verduras1 pieza
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

790kcal

Carbohidratos
85 g
Proteínas
45 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice and cook it in a saucepan of simmering water until tender.
    • Drain and keep warm.
    Paso 1
  2. Mix the honey soy sauce

    • In a mixing bowl, whisk the honey, soy sauce, garlic and ginger together.
    Paso 2
  3. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and fry until golden and cooked through.
    Paso 3
  4. Glaze the chicken

    • Pour the honey soy sauce into the pan with the chicken.
    • Stir and simmer until the sauce thickens and coats the chicken.
    Paso 4
  5. Serve

    • Spoon the chicken and sauce over the rice.
    • Scatter with spring onion and sesame seeds.
    Paso 5