Plato principal
Jamaican Curry Goat
2 h 30 minPara 6Nutri-Score C€€
C
2 h 30 min
2 h 30 minJamaican Curry Goat
lo que necesita
Ingredientes
goat meat (cut into chunks, bone-in)Carne1,5 kg
Jamaican curry powderEspecias4 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
scotch bonnet pepper (whole or chopped)Frutas y verduras1 pieza
thyme (sprigs)Frutas y verduras4 piezas- allspice (ground)Especias3 g
black pepper (ground)Especias2 g
saltEspecias8 g
vegetable oilDespensa30 ml
potato (peeled and cubed)Frutas y verduras2 piezas
waterBebidas800 ml
por ración
Nutrición
398kcal
- Carbohidratos
- 8 g
- Proteínas
- 53 g
- Grasas
- 18 g
lo que usará
Utensilios
Cocotte
Bol
Wooden spoon
paso a paso
Preparación
- Paso 1
Season the goat
- Toss the goat meat with the curry powder, onion, garlic, scotch bonnet, thyme, allspice, black pepper and salt.
- Cover and marinate in the fridge.
- Paso 2
Sear the meat
- Heat the oil in a Dutch oven over medium-high heat.
- Add the seasoned goat and sear until browned on all sides.
- Paso 3
Simmer the curry
- Pour in the water and bring to a boil.
- Lower the heat, cover and simmer until the meat is tender.
- Paso 4
Add the potatoes
- Add the potatoes and cook until tender and the sauce has thickened.
- Paso 5
Serve
- Adjust the seasoning and serve hot with rice and peas.
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