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Jerk Chicken with Plantain Fries and Coleslaw
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Jerk Chicken with Plantain Fries and Coleslaw

1 hPara 4Nutri-Score C€€
de @_drecooks3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken thighs (bone-in or boneless, skin on)Carne800 g
  • jerk seasoning (store-bought or homemade blend)Especias3 g
  • bbq sauceDespensa120 ml
  • honeyDespensa20 ml
  • scotch bonnet pepper (finely chopped, to taste)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras1 pieza
  • vegetable oilDespensa30 ml
  • plantain (ripe, peeled and cut into fries)Frutas y verduras3 piezas
  • white cabbage (finely shredded)Frutas y verduras400 g
  • carrot (grated)Frutas y verduras1 pieza
  • mayonnaiseDespensa80 ml
  • apple cider vinegarDespensa15 ml
  • sugarDespensa5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

583kcal

Carbohidratos
36 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Sartén
  • Pincel de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub the jerk seasoning, oil, salt and black pepper all over the chicken.
    • Cover and let the chicken marinate so the flavours develop.
    Paso 1

  2. Make the jerk bbq sauce

    • Combine the bbq sauce, honey, chopped scotch bonnet and lime juice in a small bowl.
    • Stir well and set aside.
    Paso 2

  3. Make the coleslaw

    • Toss the shredded cabbage and grated carrot in a bowl.
    • Whisk the mayonnaise, apple cider vinegar and sugar together.
    • Pour the dressing over the cabbage and carrot and mix until well coated.
    Paso 3

  4. Cook the chicken

    • Place the chicken on a baking tray and roast until cooked through and nicely charred at the edges.
    • Brush the chicken generously with the jerk bbq sauce and return it to the oven for a few minutes to glaze.
    Paso 4

  5. Fry the plantain

    • Heat the oil in a frying pan.
    • Fry the plantain fries until golden and crisp on the outside and tender inside.
    • Drain on paper towel and season with salt.
    Paso 5

  6. Serve

    • Plate the jerk chicken with the plantain fries and coleslaw.
    • Spoon over extra jerk bbq sauce.
    Paso 6
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