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Jamaican Style Meat Loaf in Coco Bread
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Jamaican Style Meat Loaf in Coco Bread

1 h 15 minPara 6Nutri-Score C€€
de @_drecooks3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • ground beefCarne700 g
  • breadcrumbsPanadería80 g
  • eggs (beaten)Lácteos2 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • scotch bonnet pepper (seeded and finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • thyme (leaves picked)Especias1 pieza
  • all-purpose seasoningEspecias15 g
  • black pepper (ground)Especias3 g
  • saltEspecias6 g
  • tomato ketchupDespensa60 ml
  • vegetable oilDespensa15 ml
  • coco breadPanadería6 piezas

por ración

Nutrición

445kcal

Carbohidratos
35 g
Proteínas
28 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Molde rectangular
  • Horno
  • Sartén

paso a paso

Preparación

  1. Prepare the meat loaf mixture

    • In a mixing bowl, combine the ground beef, breadcrumbs, eggs, onion, scotch bonnet pepper, garlic, thyme, all-purpose seasoning, black pepper and salt.
    • Mix with your hands until everything is evenly incorporated, without overworking the meat.
    Paso 1

  2. Shape and bake the loaf

    • Grease the loaf pan with the vegetable oil.
    • Press the meat mixture into the pan and smooth the top.
    • Spread the ketchup over the surface.
    • Bake at 180 °C until cooked through and firm.
    Paso 2

  3. Rest and slice

    • Let the meat loaf rest in the pan so the juices settle.
    • Turn it out and cut into thick slices.
    Paso 3

  4. Warm the coco bread and assemble

    • Warm the coco bread in a frying pan until soft and pliable.
    • Open each coco bread, add a slice of meat loaf and fold it closed like a patty.
    Paso 4
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