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Jerk-Spiced Chicken Noodle Soup
Plato principal

Jerk-Spiced Chicken Noodle Soup

1 hPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • butterLácteos45 g
  • carrot (large, diced)Frutas y verduras1 pieza
  • onion (large, diced)Frutas y verduras1 pieza
  • celery (stalks, diced)Frutas y verduras3 piezas
  • garlic (cloves, chopped)Frutas y verduras6 piezas
  • chicken breast (skinless)Carne4 piezas
  • dry jerk spice (tablespoons (or Cajun spice))Especias2 piezas
  • chicken stock (or broth)Despensa3 litros
  • thyme (sprigs)Frutas y verduras2 piezas
  • bay leafEspecias2 piezas
  • parsley (tablespoons, chopped)Frutas y verduras3 piezas
  • scotch bonnet pepper (whole)Frutas y verduras1 pieza
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias3 g
  • pasta noodlesCereales300 g
  • parmesan (tablespoons, grated)Lácteos2 piezas

por ración

Nutrición

433kcal

Carbohidratos
42 g
Proteínas
38 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Cazo
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season and sear the chicken

    • Season the chicken breasts on both sides with the jerk spice, salt and pepper.
    • Sear the chicken in a large stainless steel pan for 2 minutes per side, then transfer to a large pot.
    Paso 1
  2. Poach the chicken in the stock

    • Fill the pot with the chicken stock and place over medium heat.
    • Once the liquid begins to boil, turn off the heat and let the chicken cool in the stock.
    Paso 2
  3. Sweat the vegetables

    • Put a large thick-bottomed pot over medium heat and add the butter.
    • Sweat the carrot, onion and celery in the butter for 3 to 4 minutes.
    • Add the garlic and continue to sweat for another 2 to 3 minutes.
    Paso 3
  4. Add aromatics and stock

    • Add the thyme, bay leaves and scotch bonnet pepper.
    • Remove the chicken breasts from the stock and set aside.
    • Pour the stock into the vegetables and bring to a simmer.
    Paso 4
  5. Cook the noodles

    • Cook the pasta noodles in a separate pot of salted water until tender.
    • Drain and set aside.
    Paso 5
  6. Shred the chicken

    • Once the chicken has cooled slightly but is still warm, shred it by hand into a large bowl.
    Paso 6
  7. Combine and finish

    • Add the shredded chicken and pasta to the pot and stir to incorporate.
    • Taste for seasoning and adjust accordingly.
    • Finish with the chopped parsley and grated parmesan.
    Paso 7