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Kofta Bil Bandoura (Kafta in Tomato Sauce)
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Kofta Bil Bandoura (Kafta in Tomato Sauce)

1 h 15 minPara 4Nutri-Score C€€
de @falasteenifoodie6 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • ground beef (preferably lean)Carne600 g
  • onion (finely grated)Frutas y verduras1 pieza
  • tomato (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • parsley (finely chopped)Frutas y verduras20 g
  • potato (peeled and sliced into rounds)Frutas y verduras3 piezas
  • tomato sauce (passata style)Despensa400 ml
  • waterOtro200 ml
  • tomato paste (heaped tablespoons)Despensa2 piezas
  • pomegranate molassesDespensa15 ml
  • dried mintEspecias5 g
  • seven spiceEspecias5 g
  • cinnamon (ground)Especias2 g
  • allspice (ground)Especias3 g
  • black pepper (ground)Especias2 g
  • saltEspecias8 g
  • olive oil (for the baking dish)Despensa30 ml

por ración

Nutrición

426kcal

Carbohidratos
16 g
Proteínas
32 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Season the ground beef

    • In a mixing bowl, combine the ground beef with the grated onion, chopped tomato, garlic and parsley.
    • Add the seven spice, cinnamon, allspice, black pepper and salt, and mix well until evenly seasoned.
    Paso 1

  2. Shape the kofta

    • Shape the mixture into meatballs, or into finger-like shapes as is traditional.
    Paso 2

  3. Prepare the potatoes

    • Peel the potatoes and slice them into rounds.
    • Arrange the raw potato slices in an oiled baking dish (or fry them first for a richer result).
    Paso 3

  4. Mix the tomato sauce

    • Whisk together the tomato sauce, water, tomato paste, pomegranate molasses, dried mint and the remaining spices.
    Paso 4

  5. Assemble the bake

    • Place the kofta over the potatoes in the baking dish.
    • Pour the tomato sauce evenly over the top.
    Paso 5

  6. Bake

    • Bake until the beef is fully cooked and tender and the potatoes are soft; raw potatoes need a little longer.
    Paso 6
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