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Lazy Baked Chicken with Tomato Salad
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Lazy Baked Chicken with Tomato Salad

40 minPara 5Nutri-Score C€€
de @erekasfood4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • chicken breast (thinly sliced)Carne10 piezas
  • olive oil (for the chicken)Despensa109 ml
  • grated cheese (grated)Lácteos25 g
  • Calabrian chili (crushed, jarred)Despensa10 g
  • salt (for the chicken)Especias3 g
  • garlic (grated)Frutas y verduras3 piezas
  • lemon (juiced)Frutas y verduras1 pieza
  • oregano (dried)Especias1 g
  • Italian seasoned breadcrumbsDespensa100 g
  • butter (melted)Lácteos45 g
  • sliced bread (loaf, for serving)Panadería1 pieza
  • tomatoes (large, stem removed, cut into wedges)Frutas y verduras3 piezas
  • red onion (thinly sliced)Frutas y verduras40 g
  • fresh basil (leaves)Frutas y verduras10 g
  • olive oil (for the salad)Despensa45 ml
  • red wine vinegarDespensa15 ml
  • salt (for the salad)Especias3 g

por ración

Nutrición

659kcal

Carbohidratos
26 g
Proteínas
60 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Bol
  • Varillas
  • Mandolina

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 190 °C (375 °F).
    Paso 1

  2. Make the chili-oil mixture

    • In a baking dish you can serve from, add the olive oil, grated cheese, Calabrian chili, salt, grated garlic, lemon juice and oregano.
    • Mix everything together with a fork or small whisk.
    Paso 2

  3. Coat the chicken

    • Coat each piece of thinly sliced chicken in the mixture, turning to cover both sides.
    Paso 3

  4. Prepare the breadcrumb topping

    • In a bowl, mix the Italian seasoned breadcrumbs with the melted butter.
    • Do not add extra salt, as seasoned breadcrumbs are already salty.
    Paso 4

  5. Top and bake the chicken

    • Top each piece of chicken with the breadcrumb mixture.
    • Bake for 20 minutes, until the chicken reaches an internal temperature of 74 °C (165 °F).
    • For crispier breadcrumbs, broil for the last 2 minutes maximum.
    Paso 5

  6. Make the tomato salad

    • Cut the tomatoes into wedges and slice the red onion thinly with a mandoline, using the guard.
    • Add the olive oil, red wine vinegar and salt, and mix well.
    • Top with the fresh basil just before serving, without mixing it in ahead of time.
    Paso 6

  7. Serve

    • Serve the chicken with the tomato salad and slices of bread.
    Paso 7
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