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Lemon Garlic Chicken Alfredo
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Lemon Garlic Chicken Alfredo

55 minPara 3Nutri-Score D€€
de @iramsfoodstory101 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken breast (halved lengthwise into even thickness)Carne1 pieza
  • salt (to taste)Especias1 g
  • smoked paprika powderEspecias1 g
  • garlic powder (divided between chicken and sauce)Especias2 g
  • black pepper powder (divided between chicken and sauce)Especias1 g
  • oil (divided for marinating and cooking)Despensa45 ml
  • all purpose flourDespensa12 g
  • butterLácteos70 g
  • unsweetened heavy whipping cream (room temperature)Lácteos360 ml
  • Italian seasoningEspecias1 g
  • dried parsleyEspecias1 g
  • Parmesan cheese (freshly grated)Lácteos70 g
  • lemon zest (zest of about 1 lemon)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras10 ml
  • fettuccineCereales255 g
  • pasta water (reserved from cooking the pasta)Otro240 ml

por ración

Nutrición

905kcal

Carbohidratos
67 g
Proteínas
28 g
Grasas
58 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Varillas
  • Escurridor
  • Rallador
  • Pinzas de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Pat the chicken dry and season with salt, black pepper, garlic powder and smoked paprika.
    • Add the oil and mix well to coat.
    • Let it marinate for 30 minutes.
    Paso 1

  2. Cook the fettuccine

    • Bring a large pot of generously salted water to a boil.
    • Cook the fettuccine until al dente.
    • Reserve the pasta water, then drain.
    Paso 2

  3. Sear the chicken

    • Heat the oil in a pan over medium-high heat.
    • Add the marinated chicken and cook for 4–5 minutes per side, depending on thickness.
    • Remove the chicken from the pan and set aside.
    Paso 3

  4. Make the Alfredo sauce

    • In the same pan, melt the butter.
    • Add the flour and whisk constantly for 30–40 seconds to cook out the raw taste without browning.
    • Pour in the cream and mix in the salt, garlic powder, black pepper, Italian seasoning and dried parsley.
    Paso 4

  5. Thicken the sauce

    • Simmer gently for 3–4 minutes, stirring, until slightly thickened.
    Paso 5

  6. Add Parmesan and lemon

    • Reduce the heat to low and stir in the Parmesan until melted and smooth.
    • Add the lemon zest and lemon juice.
    • Taste and adjust salt or lemon if needed.
    Paso 6

  7. Toss the pasta with the sauce

    • Add the cooked fettuccine to the sauce.
    • Toss gently, adding the reserved pasta water a little at a time until the sauce is silky and coats the pasta.
    • Add the sliced chicken and toss again.
    Paso 7

  8. Finish and serve

    • Simmer on low for 1–2 minutes to let everything come together.
    • Garnish with extra Parmesan, parsley or a pinch of black pepper.
    Paso 8
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