Desayuno
Lentil, Egg and Feta Breakfast Bowl
15 minPara 1Nutri-Score A€
A
15 min
15 minLentil, Egg and Feta Breakfast Bowl
receta de
Nichole
@nicholediditanyway
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cooked lentils (canned, drained and rinsed)Despensa150 g
eggs (boiled or fried)Lácteos2 piezas
feta (crumbled)Lácteos30 g
spinach (fresh, optional)Frutas y verduras30 g
cherry tomatoes (halved, optional)Frutas y verduras60 g
por ración
Nutrición
428kcal
- Carbohidratos
- 32 g
- Proteínas
- 30 g
- Grasas
- 20 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Warm the lentils
- Warm the lentils in a pan or bowl until hot.
- Stir in the spinach so it wilts, if using.
- Paso 2
Cook the eggs
- Fry or boil the eggs to your liking.
- Paso 3
Assemble the bowl
- Top the lentils with the eggs, crumbled feta and cherry tomatoes.
- Pack it up and reheat at work if needed.