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Louisiana Chicken Pasta with Roasted Broccoli and Garlic Knots
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Louisiana Chicken Pasta with Roasted Broccoli and Garlic Knots

1 hPara 4Nutri-Score C€€
de @laynawithlove10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken cutlets (thin cutlets)Carne600 g
  • flaky saltEspecias3 g
  • penne pastaCereales400 g
  • bell peppers (sliced)Frutas y verduras2 piezas
  • mushrooms (sliced)Frutas y verduras200 g
  • red onion (sliced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • heavy creamLácteos300 ml
  • Parmesan cheese (grated)Lácteos80 g
  • Cajun seasoningEspecias15 g
  • olive oilDespensa45 ml
  • broccoli (cut into florets)Frutas y verduras400 g
  • garlic knotsPanadería6 piezas

por ración

Nutrición

808kcal

Carbohidratos
85 g
Proteínas
44 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bandeja de horno
  • Olla
  • Bol

paso a paso

Preparación

  1. Season and fry the chicken cutlets

    • Season the chicken cutlets with Cajun seasoning and flaky salt.
    • Heat olive oil in a frying pan and fry the cutlets until golden and crispy on both sides.
    Paso 1

  2. Roast the broccoli

    • Toss the broccoli florets with olive oil and salt.
    • Spread on a baking tray and roast until tender and browned.
    Paso 2

  3. Cook the pasta

    • Boil the penne in salted water until al dente.
    • Drain and set aside.
    Paso 3

  4. Make the creamy sauce

    • Sauté the bell peppers, mushrooms, red onion and garlic in the pan.
    • Pour in the heavy cream and stir in the Parmesan cheese.
    • Simmer until the sauce thickens.
    Paso 4

  5. Warm the garlic knots

    • Warm the garlic knots and top them with grated Parmesan cheese.
    Paso 5

  6. Assemble and serve

    • Toss the pasta with the sauce and vegetables.
    • Top with the crispy chicken cutlets and flaky salt.
    • Serve with the roasted broccoli and garlic knots on the side.
    Paso 6
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