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Plato principal

Low-Calorie High-Protein Pizza

35 minPara 1Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • self-raising flourDespensa60 g
  • Greek yogurt (0% fat)Lácteos60 g
  • tomato passataDespensa60 ml
  • mozzarella (grated, light)Lácteos60 g
  • cooked chicken breast (sliced)Carne60 g
  • dried oreganoEspecias1 g

por ración

Nutrición

526kcal

Carbohidratos
55 g
Proteínas
45 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Rodillo

paso a paso

Preparación

  1. Make the dough

    • Mix the self-raising flour with the Greek yogurt in a bowl until a soft dough forms.
    • Knead briefly until smooth.
    Paso 1
  2. Shape the base

    • Roll the dough out thinly on a lined baking tray.
    Paso 2
  3. Pre-bake the base

    • Bake the base in a preheated oven at 200 °C until lightly set.
    Paso 3
  4. Top the pizza

    • Spread the tomato passata over the base and sprinkle with oregano.
    • Add the sliced chicken and the grated mozzarella.
    Paso 4
  5. Bake and serve

    • Bake until the cheese is melted and golden.
    Paso 5