Skip to content
Menu
Low Carb Chicken Alfredo Bake
Plato principal

Low Carb Chicken Alfredo Bake

35 minPara 4Nutri-Score C€€
de @lowcarblove5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • avocado oil spray (for greasing the dish)Despensa5 ml
  • broccoli (raw, cut into small florets)Frutas y verduras400 g
  • cooked chicken (rotisserie chicken, shredded)Carne500 g
  • parmesan (grated, some reserved for the top)Lácteos80 g
  • Alfredo sauce (regular, jarred)Despensa400 ml
  • almond milk (unsweetened)Bebidas120 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g

por ración

Nutrición

374kcal

Carbohidratos
8 g
Proteínas
33 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Grease the dish and add the base

    • Spray a baking dish with a little avocado oil.
    • Add the raw broccoli in an even layer.
    Paso 1

  2. Add chicken and parmesan

    • Add the cooked chicken (rotisserie chicken works great) over the broccoli.
    • Sprinkle a little grated parmesan on top, saving some for the end.
    Paso 2

  3. Make the lighter Alfredo sauce

    • Pour the regular Alfredo sauce into a bowl.
    • Add the almond milk to lighten it up.
    • Season with salt, pepper, onion powder and garlic powder.
    • Mix until smooth and still nice and thick.
    Paso 3

  4. Assemble and bake

    • Pour the sauce over the chicken and broccoli.
    • Finish with the reserved parmesan on top.
    • Bake for about 15 to 20 minutes.
    Paso 4
Obtener Mezze