Plato principal
Low Carb Chicken Salad with Satay Sauce
25 minPara 2Nutri-Score B€€
B
25 min
25 minLow Carb Chicken Salad with Satay Sauce
receta de
The Low Carb Kitchen
@thelowcarb_kitchen
3 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced into strips)Carne300 g
olive oil (for frying)Despensa15 ml
peanut butter (smooth)Despensa60 g
soy sauceDespensa15 ml
lime juice (freshly squeezed)Frutas y verduras15 ml
honeyDespensa10 g
garlic (grated)Frutas y verduras1 pieza- coconut milkDespensa60 ml
- lettuce (washed and torn)Frutas y verduras150 g
cucumber (sliced)Frutas y verduras100 g- cherry tomatoes (halved)Frutas y verduras100 g
red onion (thinly sliced)Frutas y verduras50 g
coriander (chopped)Frutas y verduras10 g
peanuts (crushed)Frutos secos y semillas20 g
por ración
Nutrición
499kcal
- Carbohidratos
- 16 g
- Proteínas
- 39 g
- Grasas
- 31 g
lo que usará
Utensilios
Sartén
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Fry the chicken strips until golden and cooked through.
- Paso 2
Make the satay sauce
- Whisk the peanut butter, soy sauce, lime juice, honey, garlic and coconut milk in a bowl until smooth.
- Loosen with a splash of water if needed.
- Paso 3
Assemble the salad
- Arrange the lettuce, cucumber, cherry tomatoes and red onion in bowls.
- Top with the warm chicken and drizzle with the satay sauce.
- Finish with chopped coriander and crushed peanuts.
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