Plato principal
Mango Curry with Tempeh
40 minPara 3Nutri-Score B€€
B
40 min
40 minMango Curry with Tempeh
receta de
inchaotickitchen
@inchaotickitchen
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
tempeh (cut into cubes)Fresco250 g
oil (for frying)Despensa30 ml
soy sauceDespensa30 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
garam masalaEspecias5 g
curry powderEspecias5 g
cumin (ground)Especias3 g- paprika powderEspecias3 g
garlic (minced)Frutas y verduras3 piezas
ginger (grated)Frutas y verduras15 g- mango (peeled and diced)Frutas y verduras1 pieza
onion (chopped)Frutas y verduras1 pieza- red curry pasteDespensa30 g
- turmeric (ground)Especias3 g
- coconut milkDespensa400 ml
waterOtro100 ml
saltEspecias3 g
black pepper (ground)Especias1 g
yogurtLácteos100 g- lime juice (freshly squeezed)Frutas y verduras15 ml
- chili (sliced)Frutas y verduras1 pieza
coriander (fresh, chopped)Frutas y verduras10 g
por ración
Nutrición
524kcal
- Carbohidratos
- 32 g
- Proteínas
- 21 g
- Grasas
- 35 g
lo que usará
Utensilios
Sartén
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Marinate the tempeh
- Whisk the soy sauce, lemon juice, garam masala, curry powder, cumin, paprika powder, garlic and ginger in a bowl.
- Add the tempeh cubes and let them soak in the marinade.
- Paso 2
Fry the tempeh
- Heat the oil in a frying pan and fry the tempeh until golden.
- Remove the tempeh from the pan and set aside.
- Paso 3
Start the sauce
- In the same pan, fry the onion with the red curry paste and turmeric.
- Add the mango, coconut milk and water and let it simmer.
- Paso 4
Blend the sauce
- Puree the sauce until smooth and creamy.
- Season with salt and pepper.
- Paso 5
Finish and serve
- Stir the yogurt and lime juice into the sauce.
- Return the tempeh to the pan and warm through.
- Serve topped with sliced chili and fresh coriander.
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