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Mango Salad
Guarnición

Mango Salad

15 minPara 4Nutri-Score A€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • mango (peeled and diced)Frutas y verduras2 piezas
  • cucumber (diced)Frutas y verduras1 pieza
  • red bell pepper (deseeded and diced)Frutas y verduras1 pieza
  • avocado (peeled, pitted and diced)Frutas y verduras1 pieza
  • red onion (finely chopped)Frutas y verduras1 pieza
  • cilantro (chopped)Frutas y verduras15 g
  • olive oil (for drizzling)Despensa30 ml
  • lime (juiced)Frutas y verduras1 pieza
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

145kcal

Carbohidratos
16 g
Proteínas
2 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Exprimidor

paso a paso

Preparación

  1. Chop the fruit and vegetables

    • Peel and dice the mango.
    • Dice the cucumber, red bell pepper and avocado.
    • Finely chop the red onion and the cilantro.
    Paso 1
  2. Season the salad

    • Place everything in a bowl and season with salt and pepper.
    • Drizzle with olive oil and squeeze the lime juice over the top.
    Paso 2
  3. Toss and serve

    • Toss well until evenly coated.
    • Serve immediately, ideally alongside salmon, chicken or beef.
    Paso 3