Guarnición
Marinated Butter Bean Salad
1 h 10 minPara 4Nutri-Score A€
A
1 h 10 min
1 h 10 minMarinated Butter Bean Salad
receta de
Deborah Murphy
@dietitiandebbie
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
extra virgin olive oilDespensa80 ml
white wine vinegarDespensa45 ml
Italian seasoningEspecias1 g
shallot (finely chopped)Frutas y verduras1 pieza
jarred roasted red pepper (chopped)Frutas y verduras40 g
green olives (chopped)Despensa35 g
garlic (minced)Frutas y verduras1 pieza
lemon (half juiced, zested)Frutas y verduras1 pieza- fresh herbs (parsley, dill) (chopped)Frutas y verduras15 g
- butter beans (canned, drained and rinsed)Despensa425 g
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g
por ración
Nutrición
228kcal
- Carbohidratos
- 11 g
- Proteínas
- 4 g
- Grasas
- 19 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Make the marinade
- In a large bowl, combine the olive oil, white wine vinegar, Italian seasoning, shallot, roasted red pepper, green olives, garlic, lemon juice and zest, and fresh herbs.
- Stir well to combine, then season with salt and pepper.
- Paso 2
Coat the beans
- Add the drained and rinsed butter beans to the bowl.
- Stir gently to coat the beans evenly in the marinade.
- Paso 3
Chill to marinate
- Cover the bowl or transfer the salad to an airtight container.
- Refrigerate so the flavors soak into the beans.
- Paso 4
Serve
- Serve the marinated bean salad on toast, over salad greens or tossed with pasta.
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