Plato principal
Marry Me Chicken
35 minPara 4Nutri-Score C€€
C
35 min
35 minMarry Me Chicken
receta de
Gimme Delicious
@gimme.delicious
5 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breasts (boneless, skinless)Carne4 piezas
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
flour (for dredging)Despensa40 g
butterLácteos15 g
onion (minced)Frutas y verduras30 g
garlic (minced)Frutas y verduras4 piezas
heavy creamLácteos240 ml
chicken brothDespensa120 ml- sun-dried tomatoes (chopped)Despensa60 g
- Parmesan cheese (grated)Lácteos45 g
Italian seasoningEspecias2 g- red pepper flakesEspecias1 g
basil (fresh, for garnish)Frutas y verduras5 g
por ración
Nutrición
426kcal
- Carbohidratos
- 11 g
- Proteínas
- 36 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season and dredge the chicken
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Coat the chicken in flour, shaking off any excess.
- Paso 2
Sear the chicken
- Heat a little oil in a frying pan over medium-high heat.
- Sear the chicken breasts until golden on both sides and cooked through, then transfer to a plate.
- Paso 3
Build the sauce
- Melt the butter in the same pan and sauté the onion until soft.
- Add the garlic and cook until fragrant.
- Pour in the chicken broth and heavy cream, then stir in the sun-dried tomatoes, Parmesan, Italian seasoning and red pepper flakes.
- Paso 4
Simmer and finish
- Return the chicken to the pan and simmer until the sauce thickens and the chicken is coated.
- Garnish with fresh basil and serve.