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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
Desayuno

Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry

40 minPara 1Nutri-Score B€€
de @helentaylorrr11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • matcha powder (pure matcha, 1 tsp)Despensa1 pieza
  • hot water (hot)Bebidas50 ml
  • yogurt (1 heaped tbsp, for the chia pudding)Lácteos30 g
  • chia seeds (1 tbsp)Despensa12 g
  • honey (1 tbsp for the pudding + 1 tsp for the sauce)Despensa21 g
  • milk (only if needed to loosen)Lácteos30 ml
  • fresh raspberries (a handful)Frutas y verduras40 g
  • mango (peeled, half, sliced into wedges)Frutas y verduras0,5 piezas
  • granola (any kind you like)Cereales40 g
  • Greek yogurt (5% fat, for the bowl base)Lácteos150 g
  • crunchy peanut butter (1 tbsp)Despensa15 g

por ración

Nutrición

616kcal

Carbohidratos
78 g
Proteínas
22 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Varillas

paso a paso

Preparación

  1. Whisk the matcha

    • Whisk the matcha powder with the hot water until silky smooth.
    Paso 1

  2. Make the chia pudding

    • Add the chia seeds, yogurt and honey and mix thoroughly.
    • If the mixture is already too thick, loosen it with a couple of tablespoons of milk.
    Paso 2

  3. Chill the pudding

    • Place the chia pudding in the fridge until thickened and set.
    Paso 3

  4. Make the raspberry sauce

    • Mash the raspberries with the honey in a small bowl.
    • Set aside, or heat gently if you prefer a warm jam.
    Paso 4

  5. Prepare the mango

    • Peel and halve the mango.
    • Slice one half into vertical wedges.
    Paso 5

  6. Assemble the bowl

    • Start with the yogurt and top with the matcha chia pudding in the centre.
    • Layer on the sliced mango, then the raspberry sauce.
    • Spoon the granola into one corner and the peanut butter into the last corner.
    • Drizzle with extra honey if desired.
    Paso 6
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