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Peach Chia Pudding Yogurt Bowl with Almond Granola
Desayuno

Peach Chia Pudding Yogurt Bowl with Almond Granola

45 minPara 1Nutri-Score C€€
de @helentaylorrr11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • ripe peach (peeled and grated)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras0,5 piezas
  • Greek yogurt (for the pudding)Lácteos30 g
  • chia seedsDespensa20 g
  • honey (for the pudding)Despensa15 ml
  • oatsCereales30 g
  • almonds (roughly chopped)Frutos secos y semillas25 g
  • butterLácteos15 g
  • honey or maple syrup (for the granola)Despensa45 ml
  • yogurt of choice (for serving)Lácteos150 g
  • fresh raspberriesFrutas y verduras40 g
  • fresh blueberriesFrutas y verduras40 g
  • passionfruit (pulp only)Frutas y verduras1 pieza

por ración

Nutrición

786kcal

Carbohidratos
105 g
Proteínas
24 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Pelador
  • Rallador
  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Peel and grate the peach

    • Peel the skin off the peach with a small peeler.
    • Using the fine setting of a box grater, grate the whole peach around the pit into a bowl until you have as much flesh as possible.
    Paso 1

  2. Make the peach chia pudding

    • Add the lime juice, Greek yogurt, chia seeds and honey to the grated peach.
    • Mix until thoroughly combined.
    • Leave in the fridge to set for at least 30 minutes.
    Paso 2

  3. Toast the almond granola

    • Melt the butter in a pan over medium heat.
    • Add the oats, almonds and honey and mix until the oats are evenly coated.
    • Keep mixing every now and then until the granola is beautifully golden brown.
    Paso 3

  4. Press and cool the granola

    • Gather the granola into one flat, compact layer in the pan and press down firmly with a large spatula.
    • Remove from the heat and allow to cool completely until hardened.
    Paso 4

  5. Assemble the bowl

    • Place the yogurt of choice in a bowl and make a small well in the centre with the back of a spoon.
    • Spoon the set chia pudding into the well.
    • Layer on the raspberries and blueberries.
    Paso 5

  6. Add the granola and finish

    • Break the cooled granola into clusters using the edge of a wooden spoon or spatula.
    • Spoon the granola over the yogurt.
    • Finish with a drizzle of passionfruit pulp.
    Paso 6
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