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Mayak Eggs with Brown Rice
Plato principal

Mayak Eggs with Brown Rice

45 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • short grain brown rice (rinsed)Cereales300 g
  • cauliflower rice (sprinkled into the rice)Frutas y verduras100 g
  • eggs (steamed 7 minutes, peeled)Lácteos6 piezas
  • soy sauceDespensa120 ml
  • waterOtro120 ml
  • sesame seeds (toasted)Frutos secos y semillas10 g
  • sugarDespensa15 g
  • onion (finely chopped)Frutas y verduras60 g
  • scallions (finely chopped)Frutas y verduras40 g

por ración

Nutrición

392kcal

Carbohidratos
66 g
Proteínas
14 g
Grasas
8 g
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lo que usará

Utensilios

  • Placa de cocina
  • Cazo
  • Vaporera
  • Bol
  • rice cooker

paso a paso

Preparación

  1. Cook the brown rice

    • Rinse the short grain brown rice and cook it in the rice cooker with water.
    • Sprinkle the cauliflower rice over the cooked rice and fluff to combine.
    Paso 1
  2. Steam the eggs

    • Steam the eggs for 7 minutes, then transfer to cold water.
    • Peel the eggs; steaming makes them peel cleanly.
    Paso 2
  3. Make the soy marinade

    • Combine the soy sauce and water in a bowl in a 1:1 ratio.
    • Stir in the sesame seeds, sugar, chopped onion and scallions.
    Paso 3
  4. Marinate the eggs

    • Pour the sauce over the peeled eggs so they are fully covered.
    • Let the eggs soak in the sauce for a few hours in the fridge for the best flavor.
    Paso 4
  5. Serve

    • Serve the mayak eggs over the brown rice with some of the marinade.
    Paso 5