Plato principal
One-Pan Bibimbap with Ground Turkey
40 minPara 4Nutri-Score B€€
B
40 min
40 minOne-Pan Bibimbap with Ground Turkey
receta de
BasicSundayCooking
@basicsundaycooking
4 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground turkeyCarne680 g
pre-made bulgogi sauceDespensa180 ml
black pepper (ground)Especias1 g- avocado oilDespensa30 ml
mushrooms (sliced)Frutas y verduras200 g- carrots (julienned)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras4 piezas
zucchini (julienned)Frutas y verduras1 pieza
spinachFrutas y verduras150 g
waterOtro60 ml
saltEspecias3 g
roasted sesame seeds (toasted)Frutos secos y semillas10 g
cooked rice (warm)Cereales600 g
eggs (fried)Lácteos4 piezas- gochujangDespensa60 g
- sesame oilDespensa30 ml
por ración
Nutrición
611kcal
- Carbohidratos
- 53 g
- Proteínas
- 41 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Bol
Espátula
paso a paso
Preparación
- Paso 1
Marinate the turkey
- In a bowl, mix the ground turkey with the bulgogi sauce and black pepper.
- Cover and refrigerate while you prepare the vegetables.
- Paso 2
Sauté the mushrooms
- Heat cooking oil in a large pan.
- Add the mushrooms and sauté until browned.
- Paso 3
Add the remaining vegetables
- Add the carrots, minced garlic and zucchini, then the spinach.
- Season with salt and add water if more steam is needed.
- Paso 4
Steam the vegetables
- Cover with a lid and steam until the vegetables are soft.
- Paso 5
Serve the vegetables over rice
- Scoop the vegetables onto a serving bowl with warm rice.
- Paso 6
Cook the turkey
- In the same pan, cook the marinated ground turkey until fully done.
- Paso 7
Finish and serve
- Add the cooked turkey to the bowl and top with a fried egg if you like.
- Mix the gochujang with sesame oil and spoon it over the dish.
- Sprinkle with roasted sesame seeds and enjoy.
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