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Meal-Prep Breakfast Beans
Plato principal

Meal-Prep Breakfast Beans

1 h 45 minPara 8Nutri-Score A€
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Ingredientes

8 personas
  • 15 bean soup mix (sorted, rinsed and soaked)Despensa500 g
  • water (for soaking and cooking)Otro2 litros
  • salt (to taste)Especias10 g

por ración

Nutrición

214kcal

Carbohidratos
38 g
Proteínas
14 g
Grasas
1 g
Adaptar utensilios

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Utensilios

  • Olla
  • Escurridor
  • Bol
  • Espumadera

paso a paso

Preparación

  1. Soak the beans

    • Put the bean mix in a large bowl and cover generously with water.
    • Let soak so the beans plump up and any debris floats to the surface.
    Paso 1
  2. Sort and rinse

    • Skim off anything floating on the surface.
    • Sort through the soaked beans, removing stones or anything that is not a bean.
    • Rinse the beans really well in a colander.
    Paso 2
  3. Cook the beans

    • Transfer the beans to a large pot and cover with fresh water.
    • Bring to a boil, then lower the heat and simmer until tender, skimming as needed.
    • Season with salt near the end of cooking.
    Paso 3
  4. Portion for the week

    • Let the beans cool slightly, then divide into containers.
    • Store in the fridge to reheat for breakfasts throughout the week.
    Paso 4