Plato principal
No Beef Burger (Vegan Soy Chunk Patty)
40 minPara 4Nutri-Score B€
B
40 min
40 minNo Beef Burger (Vegan Soy Chunk Patty)
receta de
Maya Leinenbach
@fitgreenmind
41 recetas
45 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
soy chunks (dry)Despensa150 g
waterOtro300 ml
soy sauceDespensa30 ml
tomato pasteDespensa30 g
garlic (minced)Frutas y verduras3 piezas
cumin (ground)Especias3 g
paprika (ground)Especias3 g
dried herbsEspecias3 g
saltEspecias5 g- chickpea flourDespensa60 g
- breadcrumbsPanadería50 g
- vegetable oil (for frying)Despensa40 ml
- vegan mayonnaiseDespensa80 g
- ketchupDespensa30 g
- pickles (finely chopped)Despensa40 g
- burger buns (halved)Panadería4 piezas
lettuce (washed)Frutas y verduras60 g
tomato (sliced)Frutas y verduras1 pieza
por ración
Nutrición
367kcal
- Carbohidratos
- 41 g
- Proteínas
- 16 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Bol
Cazo
Espátula
paso a paso
Preparación
- Paso 1
Cook the soy chunks
- Put the soy chunks in a saucepan with the water, soy sauce, tomato paste, garlic, cumin, paprika, herbs and salt.
- Bring to a boil and cook until the water has been absorbed.
- Paso 2
Bind the patty mixture
- Stir in the chickpea flour and breadcrumbs until the mixture holds together.
- Set aside to cool slightly.
- Paso 3
Make the burger sauce
- Mix the vegan mayonnaise, ketchup and chopped pickles in a bowl.
- Paso 4
Shape the patties
- Form the mixture into flat patties with your hands.
- Paso 5
Fry the patties
- Heat the oil in a frying pan and place the patties in the hot oil.
- Let them sizzle until golden and crisp on both sides.
- Paso 6
Assemble the burgers
- Toast the buns and spread with burger sauce.
- Add lettuce, tomato and a patty, then close the burgers.
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