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One Pan Broccoli & Sausage Orzo
Plato principal

One Pan Broccoli & Sausage Orzo

30 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • Sausages (casings removed, sliced)Carne400 g
  • Onion (finely chopped)Frutas y verduras1 pieza
  • Broccoli (cut into small florets)Frutas y verduras300 g
  • OrzoCereales250 g
  • Chicken stockDespensa600 ml
  • Thyme (leaves picked)Especias1 pieza
  • Lemon juice (freshly squeezed)Frutas y verduras15 ml
  • SaltEspecias3 g
  • Black pepper (freshly ground)Especias2 g
  • Parmesan (finely grated)Lácteos40 g

por ración

Nutrición

440kcal

Carbohidratos
50 g
Proteínas
20 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Brown the sausages

    • Heat a large pan over medium-high heat.
    • Add the sausages and cook until browned and cooked through.
    Paso 1
  2. Soften the onion

    • Add the onion to the pan with the sausage.
    • Cook until soft and translucent.
    Paso 2
  3. Add broccoli and orzo

    • Stir in the broccoli florets and the orzo.
    • Toss to coat everything in the pan juices.
    Paso 3
  4. Simmer with stock

    • Pour in the chicken stock and add the thyme.
    • Season with salt and pepper, then simmer, stirring occasionally, until the orzo is tender and the liquid is absorbed.
    Paso 4
  5. Finish and serve

    • Stir in the lemon juice.
    • Top with the grated parmesan and serve straight from the pan.
    Paso 5