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Sesame Orange Chicken
Plato principal

Sesame Orange Chicken

20 minPara 1Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken breast (cut into bite-sized pieces)Carne1 pieza
  • cornflourDespensa8 g
  • soy sauceDespensa30 ml
  • honeyDespensa15 ml
  • orange (zested and juiced)Frutas y verduras1 pieza
  • sesame oilDespensa5 ml
  • sesame seedsFrutos secos y semillas5 g
  • spring onion (sliced)Frutas y verduras1 pieza

por ración

Nutrición

562kcal

Carbohidratos
45 g
Proteínas
55 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Coat the chicken

    • Cut the chicken breast into bite-sized pieces.
    • Toss the chicken with the cornflour until evenly coated.
    Paso 1
  2. Mix the orange sauce

    • Zest and juice the orange into a bowl.
    • Stir in the soy sauce, honey and sesame oil.
    Paso 2
  3. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through.
    Paso 3
  4. Glaze with the sauce

    • Pour the orange sauce into the pan.
    • Toss the chicken until the sauce thickens and coats it.
    Paso 4
  5. Finish and serve

    • Sprinkle over the sesame seeds and sliced spring onion.
    • Serve straight away, with rice if you like.
    Paso 5