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One-Pan Creamy Parmesan Tuscan Chicken
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One-Pan Creamy Parmesan Tuscan Chicken

30 minPara 4Nutri-Score C€€
de @goodfooddiscoveries11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (boneless, skinless, halved horizontally if thick)Carne4 piezas
  • Parmesan (finely grated, divided)Lácteos120 g
  • olive oil (for frying)Despensa30 ml
  • butterLácteos20 g
  • shallots (finely chopped)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • sun-dried tomatoes (drained and sliced)Despensa60 g
  • tomato puréeDespensa30 g
  • heavy creamLácteos200 ml
  • chicken brothDespensa120 ml
  • fresh spinach (washed)Frutas y verduras100 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

403kcal

Carbohidratos
6 g
Proteínas
36 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Rallador
  • Pinzas de cocina

paso a paso

Preparación

  1. Coat the chicken in Parmesan

    • Season the chicken breasts with salt and pepper.
    • Mix most of the grated Parmesan in a bowl and press the chicken into it to coat both sides.
    Paso 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Fry the coated chicken until golden and cooked through, then set aside.
    Paso 2

  3. Build the creamy sauce

    • In the same pan, melt the butter and soften the shallots.
    • Add the garlic, sun-dried tomatoes and tomato purée and cook briefly.
    • Pour in the cream, chicken broth and remaining Parmesan and simmer until slightly thickened.
    Paso 3

  4. Finish with spinach and chicken

    • Stir in the fresh spinach until wilted.
    • Return the golden chicken to the pan and spoon the sauce over it.
    Paso 4

  5. Serve

    • Serve over pasta, rice or with crusty bread.
    Paso 5
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