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One Pot Orzo with Chickpeas and Vegetables
Plato principal

One Pot Orzo with Chickpeas and Vegetables

25 minPara 3Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • chickpeas (cooked, drained and rinsed)Despensa240 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • zucchini (diced)Frutas y verduras1 pieza
  • orzo pasta (dry)Cereales250 g
  • waterOtro600 ml
  • frozen peas (frozen)Frutas y verduras150 g
  • spinach (fresh)Frutas y verduras100 g
  • olive oil (for sautéing)Despensa15 ml
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g

por ración

Nutrición

399kcal

Carbohidratos
68 g
Proteínas
15 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • wooden spoon

paso a paso

Preparación

  1. Sauté the vegetables

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, garlic, chickpeas, cherry tomatoes and diced zucchini.
    • Sauté for a few minutes until the vegetables start to soften.
    Paso 1
  2. Add the orzo and water

    • Stir in the orzo pasta and the water.
    • Bring to a gentle simmer.
    Paso 2
  3. Cook the orzo

    • Simmer, stirring regularly, until the orzo is almost tender and the liquid is mostly absorbed.
    Paso 3
  4. Add the peas and spinach

    • Stir in the frozen peas and the spinach halfway through cooking.
    • Keep stirring continuously until all of the liquid is absorbed and the orzo is creamy.
    Paso 4
  5. Season and serve

    • Season with salt and black pepper to taste.
    • Serve immediately straight from the pot.
    Paso 5