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Viral One Pan Mediterranean Rice
Plato principal

Viral One Pan Mediterranean Rice

50 minPara 4Nutri-Score B€€
de @healthygirlkitchen7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • rice (rinsed)Cereales200 g
  • butter beans (rinsed and drained)Despensa240 g
  • garlic (minced)Frutas y verduras3 piezas
  • Italian olives (sliced)Despensa120 g
  • cherry tomatoes (sliced)Frutas y verduras150 g
  • sundried tomatoes (chopped)Despensa120 g
  • spinach (chopped)Frutas y verduras60 g
  • marinated artichoke hearts (drained)Despensa280 g
  • coconut milkDespensa120 ml
  • waterOtro700 ml
  • lemon (juiced, half used)Frutas y verduras1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias1 g
  • parsley (chopped, for garnish)Frutas y verduras10 g
  • vegan feta (crumbled, for garnish)Fresco80 g

por ración

Nutrición

360kcal

Carbohidratos
53 g
Proteínas
11 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 1

  2. Combine everything in the dish

    • Put the rice, butter beans, garlic, olives, cherry tomatoes, sundried tomatoes, spinach and artichoke hearts in a casserole dish.
    • Add the coconut milk, water, lemon juice, salt and pepper.
    • Mix everything together, making sure the rice is well covered with liquid.
    Paso 2

  3. Bake the rice

    • Bake until the rice is cooked and the liquid is absorbed.
    Paso 3

  4. Garnish and serve

    • Top with crumbled vegan feta and chopped parsley.
    Paso 4
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