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Tentempié

Onigiri

40 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • sushi rice (rinsed until the water runs clear)Cereales300 g
  • waterBebidas360 ml
  • rice vinegarDespensa30 ml
  • sugarDespensa10 g
  • saltEspecias6 g
  • nori sheets (cut into strips)Despensa3 piezas
  • canned tuna (drained)Pescado80 g
  • mayonnaiseDespensa30 g
  • sesame seeds (toasted)Frutos secos y semillas10 g

por ración

Nutrición

325kcal

Carbohidratos
63 g
Proteínas
8 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • rice mold

paso a paso

Preparación

  1. Cook the rice

    • Rinse the sushi rice until the water runs clear.
    • Cook the rice with the water until tender and let it steam.
    Paso 1
  2. Season the rice

    • Warm the rice vinegar with the sugar and salt until dissolved.
    • Fold the seasoning into the rice and let it cool slightly.
    Paso 2
  3. Prepare the filling

    • Mix the drained tuna with the mayonnaise.
    Paso 3
  4. Shape the onigiri

    • Wet your hands and shape the rice into balls or triangles, pressing a hollow in the center.
    • Fill with the tuna mixture and close the rice around it.
    • Coat with sesame seeds and wrap each onigiri with a nori strip.
    Paso 4