Plato principal
Oven Baked BBQ Chicken Thighs
1 hPara 4Nutri-Score C€€
C
1 h
1 hOven Baked BBQ Chicken Thighs
lo que necesita
Ingredientes
bone-in skin-on chicken thighs (taken out of the fridge 20 minutes before cooking)Carne8 piezas
olive oil (for drizzling)Despensa30 ml
salt (to season skin and underneath)Especias8 g
black pepper (freshly ground)Especias3 g
granulated garlicEspecias6 g- onion powderEspecias6 g
- Italian seasoningEspecias5 g
paprikaEspecias6 g- cayenne pepper (optional, more for extra heat)Especias1 g
barbecue sauce (for brushing)Despensa120 ml
por ración
Nutrición
418kcal
- Carbohidratos
- 10 g
- Proteínas
- 33 g
- Grasas
- 28 g
lo que usará
Utensilios
Horno
Bandeja de horno
Pincel de cocina
paso a paso
Preparación
- Paso 1
Prepare the chicken
- Take the chicken thighs out of the fridge at least 20 minutes before cooking so they are not ice cold.
- Pat them dry with paper towel.
- Paso 2
Season the thighs
- Drizzle with olive oil and rub all over the skin, under the skin and on both sides.
- Season with salt and pepper on top and underneath the skin.
- Sprinkle with granulated garlic, onion powder, Italian seasoning, paprika and cayenne pepper, coating the skin and the underside.
- Paso 3
Bake uncovered
- Arrange the thighs on a baking tray and bake uncovered until fully cooked through.
- Paso 4
Brush with barbecue sauce and finish
- Brush the cooked thighs with barbecue sauce.
- Return to the oven for a few more minutes, watching closely as barbecue sauce burns quickly.
- Paso 5
Add a final glaze and serve
- Brush a little more barbecue sauce over the thighs for a sticky finish.
- Serve with pasta salad and Brussels sprouts.