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Pan Fried Cod with Lemon Butter Sauce
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Pan Fried Cod with Lemon Butter Sauce

15 minPara 4Nutri-Score C€€
de @charlottefashionplate5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • cod loin (cut into 4 portions)Pescado600 g
  • lemon (juiced)Frutas y verduras1 pieza
  • salt (for seasoning and dredge)Especias6 g
  • black pepper (ground)Especias3 g
  • butter (divided)Lácteos70 g
  • all-purpose flourDespensa60 g
  • rice flourDespensa30 g
  • cornstarchDespensa20 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • garlic (minced)Frutas y verduras3 piezas
  • fresh parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

367kcal

Carbohidratos
26 g
Proteínas
31 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Season the cod

    • Squeeze the lemon juice over the cod loins.
    • Season both sides with salt and pepper.
    Paso 1

  2. Make the seasoned dredge

    • Combine the flour, rice flour, cornstarch, salt, pepper, onion powder, garlic powder and paprika in a bowl.
    Paso 2

  3. Dredge the fish

    • Lightly coat the cod in the seasoned flour mixture, shaking off the excess.
    Paso 3

  4. Pan fry the cod

    • Melt the butter in a pan over medium heat.
    • Fry the cod on both sides until golden brown and cooked through.
    Paso 4

  5. Rest the fish

    • Transfer the cod to a plate or platter.
    Paso 5

  6. Make the lemon butter sauce

    • Melt more butter in the pan with the minced garlic and cook to soften.
    • Add the fresh parsley, remove from the heat and whisk in the lemon juice.
    Paso 6

  7. Serve

    • Pour the lemon butter sauce all over the cod.
    Paso 7
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